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Crockpot Pilaf Crockpot Pilaf
The side dish of all side dishes... especially when you're pressed for time! Let the crockpot do the rice cooking for you. Just add the tasty ingredients and in a…
Zesty Tomato Sauce Zesty Tomato Sauce
Developed by Kim Wilson for her best-selling recipe book Everyday Wholesome Eating In The Raw, this recipe goes great with her Raw Nut Loaf!
Tomato Basil Flatbread Tomato Basil Flatbread
This sunflower-based, dehydrated bread is a great example of how to create a tasty bread without wheat or other traditional grains!
Holiday Sweet Potato Slaw Holiday Sweet Potato Slaw
From Rhonda Malkmus' new recipe book, "Rhonda's Culinary Creations" Serves 4-6
Blender Bread Blender Bread
Are you lethargic? Do you often get brain fog? You might be sensitive to gluten! Gluten de-sensitizes important nutrient absorbers in the colon called "villi". When villi cannot absorb nutrients, the body…
Creamy Pate Creamy Pate
Yield:  Approximately 2 cups
Rhonda's Sunshine Salad Rhonda's Sunshine Salad
Simple and delicious! Whip this together the next time you have surprise guests — they'll be impressed!
Basil Pesto Hummus Basil Pesto Hummus
Hummus can be used as a dip or stuffing for celery, a dip for carrot, red pepper, cauliflower or broccoli florets, or with healthy crackers, corn chips, as a spread…
Raw Creamy Tomato Soup Raw Creamy Tomato Soup
You don't need dairy to make a rich, creamy soup! Try this one and you'll be amazed at the texture, taste, and living nutrition of this delicious dish!
Tomato & Corn Salad Tomato & Corn Salad
Delicious and cool for a hot summer day! This salad is a marvelous medley of garden delights, plus a splash of basil for a gourmet taste.
Raw Couscous & Tomato Salad Raw Couscous & Tomato Salad
 The ultimate summer salad recipe!
New Old-World Dill Pickles New Old-World Dill Pickles
 As Featured in Health News #72, Makes 2 Quarts
Raw Walnut Paté Stuffed Tomatoes Raw Walnut Paté Stuffed Tomatoes
Fresh, cool, and gourmet, too! A chilled, savory treat for anyone who loves the fresh taste of a fresh ripe tomatoes and Italian spices. Serves 2.
Mango Tomato Avocado Chop Bowl Mango Tomato Avocado Chop Bowl
 As featured in Health News #72.
Gluten-free Sunshine Muffins Gluten-free Sunshine Muffins
Gluten-free fans, rejoice! Here's a tasty, nutritious, gluten-free muffin recipe that fits The Hallelujah Diet! Try it with jam, honey, nut butters, etc! If you miss bread, this recipe is…
Easy Raw Tomato Salsa Easy Raw Tomato Salsa
Why buy salsa in a jar? This salsa includes raw, living foods that are far better tasting than the store bought stuff! Great any time of year but best when…
Southwest Couscous Salad Southwest Couscous Salad
Zippy, crunchy and bursting with flavor! This easy-to-make salad is always a hit at summer picnics. Goes great with black bean burgers or just by itself! The salad ingredients can…
Raw Marinated Cauliflower Salad Raw Marinated Cauliflower Salad
You've never had cauliflower like this! Perfect for an upscale lunch or as a raw, gourmet side for dinner.
Burmese Zucchini and Peas Burmese Zucchini and Peas
As photographed in Health News Issue #71 (May-June 2012). Serves 5.  
Sesame Cashew Pasta Sesame Cashew Pasta
As featured in Health News Issue #71. Serves 6 
Chili Lime Sweet Potato Chips Chili Lime Sweet Potato Chips
As featured in Health News Issue #71.
Mint Cantaloupe Mint Cantaloupe
A refreshing cantaloupe treat as featured in Health News Issue #71.
Better Than Spanish Rice Better Than Spanish Rice
Who would ever guess that you could make a rice dish without rice? This creative recipe from Rhonda Malkmus uses raw cauliflower to make a very tasty version of this…
Rhonda's Raw Borscht Rhonda's Raw Borscht
  Men, this soup is a prostate powerhouse! Beets, walnuts, garlic, and ginger are all important foods for prostate health and balance — plus, this soup is raw, so you…
Easy Cheesy Sauce Easy Cheesy Sauce
De-lish and dairy-free! Here's how Rhonda Malkmus makes a delectable "cheese" sauce that goes great with steamed asparagus, broccoli, and anything else!
Raw Curried Carrot Soup Raw Curried Carrot Soup
Perfect for spring or fall, this tantalizing, raw soup is perfect with a big salad and some fresh-from-the-oven whole grain or gluten-free bread.
Raw Spinach Dip Raw Spinach Dip
Raw veggies are great for snacking, but they're even better with a yummy dip! Try this one with your next raw veggie tray and watch them disappear.
Winter Salad Winter Salad
Salad in winter? You bet! Here's a yummy combination that blends all the best tastes of the season.
Quick and Easy Black Bean Soup Quick and Easy Black Bean Soup
Combined with whole grain bread and a fresh. leafy salad, this warming, winter soup definitely hits the spot!

Spruce up your salads, enjoy a dessert and make every meal a treat.

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