Lunch
Sunny Veggie WrapNo zucchini in your wrap? That's against the "slaw!" OK, that was a weak one, but here are some fun zucchini facts that you can use to amaze your friends…
Tomato Basil FlatbreadThis sunflower-based, dehydrated bread is a great example of how to create a tasty bread without wheat or other traditional grains!
Blender BreadAre you lethargic? Do you often get brain fog? You might be sensitive to gluten! Gluten de-sensitizes important nutrient absorbers in the colon called "villi". When villi cannot absorb nutrients, the body…
Basil Pesto HummusHummus can be used as a dip or stuffing for celery, a dip for carrot, red pepper, cauliflower or broccoli florets, or with healthy crackers, corn chips, as a spread…
Tomato & Corn SaladDelicious and cool for a hot summer day! This salad is a marvelous medley of garden delights, plus a splash of basil for a gourmet taste.
Raw Corn ChowderCorn chowder on a hot summer day? You bet! Chilled soups are all the rage, and with living enzymes intact, this raw soup is a winner for your health, too!
Raw Walnut Paté Stuffed TomatoesFresh, cool, and gourmet, too! A chilled, savory treat for anyone who loves the fresh taste of a fresh ripe tomatoes and Italian spices. Serves 2.
Booster SoupJam packed with immune boosting vegetables, curry, turmeric, garlic, and other healing herbs, this Recovery Diet soup is just what the doctor ordered!
Easy Raw Tomato SalsaWhy buy salsa in a jar? This salsa includes raw, living foods that are far better tasting than the store bought stuff! Great any time of year but best when…
Easy Raw Tomato SoupPerfect for the first tomatoes from your garden! Serve with some flax crackers and a colorful vegetable salad. Mmm, mmm good!
Whole Grain Blueberry PancakesNothing goes better than waking up on a Saturday morning to the smell of blueberry pancakes! Try these with our blueberry syrup recipe — it's heaven on a plate!
Raw Marinated Cauliflower SaladYou've never had cauliflower like this! Perfect for an upscale lunch or as a raw, gourmet side for dinner.
Sushi RollsFrom our Creating A Holiday Feast Ebook and as featured in Health News Issue #71. For each piece of nori, you can make 8 individual neat pieces and 2 end…
Better Than Spanish RiceWho would ever guess that you could make a rice dish without rice? Well, in this recipe Rhonda uses raw cauliflower to make a very tasty version of a well…
Raw Curried Carrot SoupPerfect for spring or fall, this tantalizing, raw soup is perfect with a big salad and some fresh-from-the-oven whole grain or gluten-free bread.
Grilled Portabella with Pineapple-Mango ChutneyYour guests won’t believe how much this main entrée looks and tastes like grilled meat! Serves 4-6
Chicken Salad SurpriseWho needs chicken salad when you've got this? Make this mixture the day before a party, then let the flavors mingle overnight in the refrigerator and spread it on sandwich bread…
Winter SaladSalad in winter? You bet! Here's a yummy combination that blends all the best tastes of the season.
Quick and Easy Black Bean SoupCombined with whole grain bread and a fresh. leafy salad, this warming, winter soup definitely hits the spot!
Simple, Baked Sweet PotatoRhonda loves complex recipes and new creations in her food prep, but Rev. Malkmus prefer to keep it simple, with the least and simplest preparation possible. Here's one that he…
Curried Sweet Potato SoupMmmm... Warm soup on a cool night hits the spot! And this one has a ton of great nutrients that will keep your body happy and healthy.
Festive Fall SaladStart the fall season with a burst of flavor and color! This tasty and statisfying salad is great for tailgate parties and fall gatherings.
Salad In A WrapHere is a delicious way to serve and enjoy a salad that you can eat without a fork. Just take all of your salad fixings and place them on a…
Spirooli SquashHow do you make squash and zucchini fun and festive? Use a spirooli! This spiral vegetable cutter makes spaghetti shapes and various other creative, gourmet-looking shapes with veggies like squash, zucchini,…
Raw Garbanzo Bean HummusRaw foods are great for your living cells! This recipe shows you how to make the best of raw garbanzo beans.
Gluten-free TabouliNow everyone can enjoy tabouli! Leave it to Rhonda Malkmus to create an incredibly tasty tabouli recipe that's not only healthy, but gluten-free!
Yellow Squash Raw HummusPine nuts, curry, cayenne, and paprika give this creative recipe a decidedly Indian flavor. Why wait for a special occassion? Have it tonight!
Spruce up your salads, enjoy a dessert and make every meal a treat.
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