Lunch

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Sunny Veggie Wrap Sunny Veggie Wrap
No zucchini in your wrap? That's against the "slaw!" OK, that was a weak one, but here are some fun zucchini facts that you can use to amaze your friends…
Tomato Basil Flatbread Tomato Basil Flatbread
This sunflower-based, dehydrated bread is a great example of how to create a tasty bread without wheat or other traditional grains!
Blender Bread Blender Bread
Are you lethargic? Do you often get brain fog? You might be sensitive to gluten! Gluten de-sensitizes important nutrient absorbers in the colon called "villi". When villi cannot absorb nutrients, the body…
Basil Pesto Hummus Basil Pesto Hummus
Hummus can be used as a dip or stuffing for celery, a dip for carrot, red pepper, cauliflower or broccoli florets, or with healthy crackers, corn chips, as a spread…
Tomato & Corn Salad Tomato & Corn Salad
Delicious and cool for a hot summer day! This salad is a marvelous medley of garden delights, plus a splash of basil for a gourmet taste.
Raw Corn Chowder Raw Corn Chowder
Corn chowder on a hot summer day? You bet! Chilled soups are all the rage, and with living enzymes intact, this raw soup is a winner for your health, too!
Raw Walnut Paté Stuffed Tomatoes Raw Walnut Paté Stuffed Tomatoes
Fresh, cool, and gourmet, too! A chilled, savory treat for anyone who loves the fresh taste of a fresh ripe tomatoes and Italian spices. Serves 2.
Booster Soup Booster Soup
Jam packed with immune boosting vegetables, curry, turmeric, garlic, and other healing herbs, this Recovery Diet soup is just what the doctor ordered!
Easy Raw Tomato Salsa Easy Raw Tomato Salsa
Why buy salsa in a jar? This salsa includes raw, living foods that are far better tasting than the store bought stuff! Great any time of year but best when…
Easy Raw Tomato Soup Easy Raw Tomato Soup
Perfect for the first tomatoes from your garden! Serve with some flax crackers and a colorful vegetable salad. Mmm, mmm good!
Whole Grain Blueberry Pancakes Whole Grain Blueberry Pancakes
Nothing goes better than waking up on a Saturday morning to the smell of blueberry pancakes! Try these with our blueberry syrup recipe — it's heaven on a plate!
Raw Marinated Cauliflower Salad Raw Marinated Cauliflower Salad
You've never had cauliflower like this! Perfect for an upscale lunch or as a raw, gourmet side for dinner.
Sushi Rolls Sushi Rolls
From our Creating A Holiday Feast Ebook and as featured in Health News Issue #71. For each piece of nori, you can make 8 individual neat pieces and 2 end…
Better Than Spanish Rice Better Than Spanish Rice
Who would ever guess that you could make a rice dish without rice? This creative recipe from Rhonda Malkmus uses raw cauliflower to make a very tasty version of this…
Raw Curried Carrot Soup Raw Curried Carrot Soup
Perfect for spring or fall, this tantalizing, raw soup is perfect with a big salad and some fresh-from-the-oven whole grain or gluten-free bread.
Grilled Portabella with Pineapple-Mango Chutney Grilled Portabella with Pineapple-Mango Chutney
Your guests won’t believe how much this main entrée looks and tastes like grilled meat! Serves 4-6 
Chicken Salad Surprise Chicken Salad Surprise
Who needs chicken salad when you've got this? Make this mixture the day before a party, then let the flavors mingle overnight in the refrigerator and spread it on sandwich bread…
Winter Salad Winter Salad
Salad in winter? You bet! Here's a yummy combination that blends all the best tastes of the season.
Hallelujah Corn Chowder Hallelujah Corn Chowder
Hearty, tasty, and healthy! Perfect for any time of year.
Quick and Easy Black Bean Soup Quick and Easy Black Bean Soup
Combined with whole grain bread and a fresh. leafy salad, this warming, winter soup definitely hits the spot!
Simple, Baked Sweet Potato Simple, Baked Sweet Potato
Rhonda loves complex recipes and new creations in her food prep, but Rev. Malkmus prefer to keep it simple, with the least and simplest preparation possible. Here's one that he…
Curried Sweet Potato Soup Curried Sweet Potato Soup
Mmmm... Warm soup on a cool night hits the spot! And this one has a ton of great nutrients that will keep your body happy and healthy.
Raw Asparagus & Basil Soup Raw Asparagus & Basil Soup
Creamy, delicious, and loaded with living enzymes!
Festive Fall Salad Festive Fall Salad
Start the fall season with a burst of flavor and color! This tasty and statisfying salad is great for tailgate parties and fall gatherings.
Salad In A Wrap Salad In A Wrap
Here is a delicious way to serve and enjoy a salad that you can eat without a fork. Just take all of your salad fixings and place them on a…
Spirooli Squash Spirooli Squash
How do you make squash and zucchini fun and festive? Use a spirooli! This spiral vegetable cutter makes spaghetti shapes and various other creative, gourmet-looking shapes with veggies like squash, zucchini,…
Raw Garbanzo Bean Hummus Raw Garbanzo Bean Hummus
Raw foods are great for your living cells! This recipe shows you how to make the best of raw garbanzo beans.
Gluten-free Tabouli Gluten-free Tabouli
Now everyone can enjoy tabouli! Leave it to Rhonda Malkmus to create an incredibly tasty tabouli recipe that's not only healthy, but gluten-free!
Tomato Salsa by Jackie Tomato Salsa by Jackie
The best salsa you've ever tasted... no contest!
Yellow Squash Raw Hummus Yellow Squash Raw Hummus
Pine nuts, curry, cayenne, and paprika give this creative recipe a decidedly Indian flavor. Why wait for a special occassion? Have it tonight!

Spruce up your salads, enjoy a dessert and make every meal a treat.

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