My husband would never be satisfied with just fruit for lunch. Here is a favorite wrap that we do.

Ingredients

• Ezekial 4:9 sprouted grain tortillas (available in health food stores)
• salad dressing of choice
• variety of raw chopped veggies

Directions

1. Spread tortilla with choice of  raw salad dressing.
2. load it up with a variety of raw, chopped veggies - mushrooms, onions, peppers, celery, tomatoes, lettuce, cucumbers, whatever we have on hand, and roll it up.
3. You can wrap this tightly in plastic wrap and take that for lunch in a cooler.
4.  ENJOY!

You can be very creative with the fillings, using marinated veggies left over from another dish, or dehydrated favorites, or spreads. This is very satisfying and will definitely hold a person over until supper that evening. Be sure to always take along something raw, like a piece of fruit, for snacks.