Recipes
Raw Tomato Sauce
Use on pasta, pizza or as an appetizer dip!
This is a raw sauce that retains enzymatic activity. Although cooking will cause enzymatic activity to cease, it will release more lycopene, which is a powerful antioxidant.
Ingredients
- 4 tomatoes (cut 3-1/2 into quarters for blending, dice and keep 1/2 for adding after blending)
- 1 Tbsp olive oil
- 1 clove garlic
- 1/4 tsp unrefined sea salt
- 1/4 cup fresh basil leaves (add other Italian-style spices if desired)
- Handful of sun-dried tomatoes (use more for a thicker sauce)
Directions
- Blend all ingredients (except diced tomato) in a high speed blender (Vitamix, BlendTec, etc) until creamy.
- Pour into a bowl and add diced tomato. Hand-mix well.
- Serve chilled or heated with pasta, or use as a pizza sauce or appetizer dip.
Note: This sauce will appear lighter in color than store-bought sauce. It will resemble a tomato cream sauce.
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