Raw Harvest Pumpkin Soup

Raw Harvest Pumpkin Soup

Submitted By: Rhonda Malkmus

This raw soup rivals any chilled soup from the fanciest of restaurants! Try it for Thanksgiving... your guests will be impressed!

Ingredients

  • 3 cups raw pumpkin OR butternut squash (peeled and diced)
  • 2 ½ cups distilled water
  • 1 orange (peeled, quartered, and seeded)
  • 1 red bell pepper (quartered and seeded)
  • 1 cup frozen corn kernels (thawed)
  • 1 tsp raw unfiltered honey
  • ½ avocado (pitted)
  • ½ tsp Celtic or Himalayan salt (or to taste)
  • ¼-inch piece of ginger (peeled)
  • 1 garlic clove (optional)
  • Pinch of cinnamon
  • ¼ cup raw pumpkin seeds

Directions

  1. Place all ingredients in a Vita-Mix or other powerful blender and process until creamy.
  2. Divide into 4 soup bowls and garnish with raw pumpkin seeds and fresh thyme.

Organic ingredients are always recommended.

 


Spruce up your salads, enjoy a dessert and make every meal a treat.

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