Recipes
Raw Apple/Blueberry Cereal
Submitted By: Rhonda Malkmus
Apples are a delicious, nutritious, and wonderful low sugar food. Just be sure that you buy only organic apples for eating out of hand or in recipes as commercially grown apples have a lot of toxic sprays applied.
Ingredients
- ¾ cup rolled oats
- ½ cup almonds
- 2 red or yellow delicious apples (peeled and cored)
- 1 cup blueberries (frozen ok)
- 1 cup apple juice
- Cinnamon (sprinkle)
- Nutmeg (sprinkle)
Directions
Soak oats and almonds overnight and drain. Chop almonds finely or grind. Cut apples into small pieces or shred coarsely in food processor with “S” blade. Combine all ingredients and add apple juice in place of milk. Sprinkle with cinnamon and nutmeg. ENJOY!
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