Meal Replacement or Mid-Morning Smoothie

Smoothies are an incredible way to consume more greens, the single most important ingredient in a healthy diet. A wonderful way to help with weight loss.


  • 1/2 cup frozen blueberries
  • 1 frozen banana
  • 8 ounces homemade almond milk ( or store bought)
  • Spinach (large handful) (Kale, or Collards could also be used)
  • 1 tablespoon of ground flaxseed OR 1 tablespoon B-Flax-D 
  • 1 teaspoon Nutritional Essentials 

*Organic ingredients are always recommended


  1. Place all ingredients in a Vita-Mix or other strong blender and blend until creamy and smooth. ENJOY

NOTE: The flax seeds add Omega 3, while the B-Flax-D adds not only flax seed (containing Omega 3), but also Vitamin D and Vitamin B-12. The Nutritional Essentials is optional in this recipe, but contains a plethora of additional nutrients, including 22 amino acids, a superior form of B complex vitamins. 

Spruce up your salads, enjoy a dessert and make every meal a treat.

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