Recipes

Kale / Pineapple Green Smoothie

Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, to have a tasty and nutrient dense late breakfast or snack. Green Smoothie's combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination. Green Smoothies are also an excellent way to get more nutrient dense greens into the diet. Try this one, and see how tasty green smoothies can be.

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Ingredients

  • 2-3 cups of chopped kale OR spinach
  • 2 apples cored, peeled, and quartered
  • 1 cup fresh pineapple chunks
  • 1 1/2 cups distilled water (organic apple juice could be used here)
  • 1/2 inch fresh ginger (optional)
  • Fiber Cleanse, B-Flax-D(TM), or freshly ground flax seed (optional)

Directions

  1. Place all ingredients in a blender and blend until smooth. 
  2.  Fiber Cleanse, B-Flax-D(TM), or freshly ground flax seed could be added during blending. ENJOY!
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