Recipes

Guacamole

Submitted By: Charles, Coralanne, George N.

From How We All Went Raw, by Charles, Coralanne, and George Nungesser. Here is a tasty recipe we enjoy!!

Ingredients

  • 6 avocados, pitted (set aside 3 pits)
  • 1 tablespoon lime juice or to taste
  • 1/2 cup cilantro, finely chopped
  • 1/4 cup white onion, diced
  • 1 vine ripened tomato, diced
  • 1 Jalapeño pepper, minced 1/2 teaspoon Celtic sea salt or to taste

Directions

  1. In a bowl, combine all the ingredients.
  2. Mash  together well.
  3. Add three avocado pits to prevent browning.

Top Hat Tip: Avocados are a good fat, which is good for the body. Because fat takes more energy to digest, it is not recommended for those dealing with such challenges as cancer.

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