Essene Bread

This is an unleavened, unkneaded bread, it is easy to make. It is a heavy bread, like Danish rye, a little goes a long way.

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Ingredients

  • 2 cups of wheat berries (whole, unground wheat)

Directions

Place wheat berries in  bowl, cover with about an inch of water above the wheat and sprout for about two days.

After it has started to sprout, drain off excess water. Grind in a blender and form into a ball.

Bake 375F for about 45 minutes.

Spruce up your salads, enjoy a dessert and make every meal a treat.

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