Recipes
Captivating Croquettes
Submitted By: Creating A Hallelujah Holiday Feast
An incredible appetizer that's not only delicious - it's healthy, too! Taken from our e-book, Creating A Hallelujah Holiday Feast.
Ingredients
- 1 carrot (ground with the S-blade of the food processor until it resembles ground beef)
- 1/2 cup frozen corn kernels, thawed at room temperature
- 1 can black beans, juice drained and set aside
- 1/2 cup corn meal, or more for firmer texture
- 1/2 tsp unrefined sea salt, if using unsalted beans
- 2 Tbsp tomato paste
- 1/4 tsp garlic powder
- 2 Tbsp minced purple onion
- 2 Tbsp reserved bean juice
- oil spray
Directions
- Place all ingredients (except oil spray) in a bowl and stir together.
- Press all ingredients together coarsely with your hands.
- Roll croquettes into a round ball about the size of a golf ball and then press into a patty. If croquettes are too moist to patty, add enough corn meal to hold them together.
- Spray skillet liberally with oil and turn pan on medium heat. once oil is hot, place patties in pan.
- Cook about 1-2 minutes on each side or until they are brown.
- Spray oil into pan between batches.
Makes 17 croquettes.
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