Beverages
Rhonda's Hawaiian Fruits & Greens Smoothie
Green fruit smoothies are a wonderfully delicious, highly nutritious, mid-morning pick-me-upper. They combine the sweetness of fruit with the high chlorophyll, nutritionally dense, leafy greens. If you aren’t already enjoying Green Smoothies, you might like…
Pina Notta Colada
This fresh fruit smoothie recipe brings a taste of the Tropics to brighten up your day.
Flax Max Breakfast Smoothie
Flax oil is rich in Omega 3 fatty acids, which are typically linked with fish oils, but flax oil provides a good vegetarian source. Flax oil protects the body against inflammation, high blood pressure, helps…
Meal Replacement or Mid-Morning Smoothie
Smoothies are an incredible way to consume more greens, the single most important ingredient in a healthy diet. A wonderful way to help with weight loss.
Raw Home Made Rice Milk (A Cow Milk Replacement)
We have been sharing recipes for cow's milk replacement. Here is a delicious one!
Raw Sweet Almond Milk
In Health Tip 605 we talked about how cow milk does a body bad many asked that if cow milk does a body bad, is there a milk that does a body good? The following response is…
Raw Banana Cream Pie in a Glass
Here's a tasty recipe from Susan Schenck and Victoria Bidwell's new book The Live Food Factor:
Waldorf Salad in a Glass
Many years ago the Waldorf Astoria Hotel in New York City served a salad containing apples, celery, and walnuts, it was and is delicious, and became known as the Waldorf Salad. Here is a new…
Applecado Smoothie
Here is an easy and tasty treat you may never have considered – combining apple juice with avocado. Not only is this a tasty drink, but it is also a wonderful source of protein and…
Kale / Pineapple Green Smoothie
Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, to have a tasty and nutrient dense late breakfast or snack. Green Smoothie's combine a sweet…
Spinach / Banana Green Smoothie
Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, or to have a tasty and nutrient dense late breakfast or snack. Green Smoothies combine a…
Kale Avocado and Lemon Green Smoothie
Green Smoothies combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination. Green Smoothies are also an excellent way to get more nutrient dense greens into the diet.
Mom's Weight Loss Juice
For those moms (and anyone else) wanting to lose some weight, this is an excellent meal replacement, to assist you in your weight loss effort. It is also excellent for anyone who desires good health,…
Lydia's Green Smoothie
Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities of greens, but by placing them…
Sari's Pale Green Smoothie
The PALE KALE GREEN SMOOTHIE recipe below was sent in by Sari, who lives in Berrien Springs, Michigan.
Coconut Milk
Coconut milk is a white liquid made by blending coconut with water. It is incorrect to refer to the liquid inside a freshly opened coconut as coconut milk – it is properly known as coconut…
Alternative to Soy Based Formulas
If a mother is unable to nurse her baby, which is the ideal and God's plan, the only alternative we can endorse whole heartedly is this recipe.
Sweet Almond Milk
many mothers wrote asking what they could use to replace the soymilk they were giving their children. In response, I share the following recipe for SWEET ALMOND MILK. It is very delicious, extremely nutritious, easy…
Blushing Carrot Juice
This recipe is from Rhonda Malkmus's Hallelujah Holiday Recipes book which you can order online.
Claudias Mint Kale Smoothie
Here's an interesting version of a green smoothie - try it the next time you have adventurous guests!
Pamela's Blueberry Flax Smoothie
I add as little water as possible, as I like it thick . . . almost like ice cream. Adding pears makes it very sweet and yummy, too." ENJOY
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Here is Chris' recipe:
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Banana Spinach Smoothie
Spinach is one of the most nutritious foods you can eat. Here's a quick and easy way to ensure you get your greens!
Sandy's Rice Milk
Sandy, who lives in Michigan, sent in a recipe for milk made from rice. Following is a recipe for Rice Milk that I use instead of Almond Milk. My 5-year old has Crohn's disease and…
Green Smoothie
When we think of smoothie's we usually think of fruit, but a very tasty and extremely nutritious smoothie can be made using greens and walnuts.
Carrot / Beet / Celery Juice
The variations and taste sensations of juicing various combinations of vegetables is almost endless. Many enjoy experimenting, and finding new combinations. Here is a delicious combination...
Strawberry / Orange Slushy
. , "I love strawberries, and this recipe is easy and absolutely delicious":
Carrot / Apple Juice
Adding apple juice to your carrots gives a refreshingly sweet flavor. This is a great option if juicing.
Brain Power Smoothie
Kids especially need DHA for optimal brain development. This smoothie does the trick, and makes a great breakfast item for kids.
Creamy Banana Milk
This recipe is an excellent and delicious replacement for cow milk, and can be used in any recipe cow milk is called for. It is also delicious drinking by the glass. This recipe comes from…
Annettes Raw Cranapple Smoothie
A great snack anytime - and especially when fresh organic cranberries are in season!
Wassail
This Wassail recipe was sent to us by Greg Tabor in Tennessee. Greg wrote: "Everyone loves a good hot cup of Wassail. I fixed this during Thanksgiving. I got it from Wild Oats Supermarket's Holiday…
Blended Salad
A blended salad is basically a salad smoothie. Nutrients will be assimilated much more efficiently than just a regular salad. Persons with dentures find this type of salad particularly beneficial.
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