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CONTENTS
In this issue of the Hallelujah Health Tip®:
1. SCHEDULE OF UPCOMING SEMINARS AND EVENTS
2. Hallelujah Acres® Ministry, update by Rev. Malkmus
3. More Evidence Links Cow's Milk To Type One Diabetes
4. From the Mailbag (After being infertile since marriage, adopting The Hallelujah Diet brings the announcement of the arrival of a "Hallelujah Baby" boy.)
5. Grain Does A Body "Bad" (The Dangers of Refined Grains - Part 4)
6. Recipes for Life: Carol's Whole Grain Cereal ***
View a Printable PDF Version at
http://www.hacres.com/health_tips/TheHallelujahHealthTip554.pdf
(1) Schedule of Upcoming Seminars and Events
SHELBY, NORTH CAROLINA, Saturday, July 5, 10:00 A.M. "God's Way to Ultimate Health" seminar presented by Rev. George Malkmus at Hallelujah Acres International Headquarters, 900 South Post Road. For more information call (704) 481-1700 or see www.hacres.com/seminar. This is a FREE seminar.
SHELBY, NORTH CAROLINA, Monday & Tuesday, July 14-15, “The Hallelujah Diet & Lifestyle 2-Day Workshop” featuring Rev. George Malkmus as the host, at Hallelujah Acres International Headquarters, 900 South Post Road. Participants will be using Rev. Malkmus’ two new books, The Hallelujah Diet and The Hallelujah Diet Workbook as their textbooks. Call (800) 915-9355 for more information or to register. (There is a fee for this workshop.)
SHELBY, NORTH CAROLINA, Wednesday through Friday, July 16-18, Health Ministry Training #56 at Hallelujah Acres International Headquarters, 900 South Post Road. Must be pre-registered to attend. For more information call (704) 481-1700 or visit us on the web at www.hacres.com (There is a fee for this Training.)
(2) Hallelujah Acres® Ministry, update by Rev. Malkmus
Greetings...
This coming weekend is the BIG 4th of July weekend! Because July 4th falls on a Friday, Rhonda will not be conducting her usual Culinary Class the night before my "God’s Way to Ultimate Health" seminar on Saturday. But even though Rhonda will not be holding her Culinary Class, I will hold my First Saturday-of-the-month “God’s Way to Ultimate Health” seminar, and we will conduct a 4 hour Culinary Class following my seminar on Saturday, July 5. With this being a long holiday weekend, it is an excellent time to make Shelby, North Carolina and Hallelujah Acres your holiday weekend destination.
Saturday, July 5, will be our next First Saturday-of-the-month "God’s Way to Ultimate Health" seminar. It will be held right here at Hallelujah Acres International Headquarters in Shelby, North Carolina. (We usually have between 300 and 400 in attendance.) The seminar begins at 10:00 a.m. with a testimony time, and continues for two hours. This is followed by a question and answer session. FREE refreshments will be available, juicers will be demonstrated, and our Health Food store will be open. Also, our Hallelujah Acres Café® will have its delicious organic salad bar available for those who care to stay for lunch. Come join us for this FREE seminar if you can, and do bring a friend. These are very exciting seminars that are transforming and even saving lives. For more information, call (704) 481-1700 or visit us on the web at www.hacres.com.
Following the "God’s Way to Ultimate Health" seminar, on Saturday, July 5, from 2:00 p.m. to 6:00 p.m., at the Hallelujah Acres Culinary Academy, The Graffs, culinary chefs extraordinaire from Atlanta, Georgia and Health MinistersSM, will be making the culinary presentations. Come and see raw vegan recipes prepared before your eyes, and then sample what you have seen prepared.
***There is a fee for the culinary presentation, and seating is limited. For more information, or reservations, call 1-800-915-9355. The seminar is FREE! However, people start arriving for this seminar before 9:00 A.M., so you might like to come early in order to get a good seat in our auditorium. A very exciting video presentation begins shortly after 9:30.
In Section (3) of this Health Tip, you will find an article titled "More Evidence Links Cow’s Milk to Type 1 Diabetes." Parents have no idea the dangers involved in giving their babies and even children cow milk. This article will shock many, and needs the widest dissemination.
In Section (4) of this Health Tip, in the MAILBAG section, you will read the exciting testimony of Health Ministers Jay and Angela Tomes. After many years of marriage and being unable to conceive, Angela accepted fertility treatments and as a result delivered 2 fine boys. However, after adopting The Hallelujah Diet, Angela was able to conceive naturally, and on June 13, 2008 delivered 5 lb 7 oz Alex Jaben Tomes, a Hallelujah Baby. See his picture and rejoice!
Finally, just before this week's Recipe for Life in Section (6), in the featured article Section (5), we conclude discussing the "Dangers of Refined Grains" by discussing how consuming them can produce horrible consequences. This is a must read, and an article you will no doubt want to share with others.
Before we move on to the testimonies, Health Tip, recipe for this week, and more, I want to express a hearty 'WELCOME' to the new subscribers who joined our Hallelujah Health Tip family this past week. WELCOME ABOARD!
“Hallelujah Acres Diet & Lifestyle Magazine” (new name) is our FREE bi-monthly paper publication, read by over a half-million people, who are interested in Biblical Nutrition. Mailing of our Summer Issue #50, dated May - June 2008, has been completed. If you are not on the mailing list for our paper publication, in the U.S. call (704) 481-1700 and request your FREE copy, or visit us on the web at http://www.hacres.com/publications/bttg.asp . In Canada, call (866) 478-2224.
(3) More Evidence Links Cow's Milk to Type One Diabetes
Source: Physicians Committee for Responsible Medicine – 5/12/2008:
"A new study adds more evidence that cow’s milk proteins trigger Type 1 diabetes. Marcia Goldfarb of Anatek-EP, a protein research laboratory in Portland, Maine, reports having found antibodies of bovine beta-lactoglobulin in the serum of children with diabetes. Individuals without diabetes did not have the antibody. Type 1 diabetes is believed to be caused when antibodies destroy the insulin-producing pancreatic cells. Several studies have suggested that cow’s milk proteins may trigger the production of these dangerous antibodies..."
This recent research confirms what Dr. T. Colin Campbell, PhD, had to say on this same subject in his book The China Study, on page 187:
"In the case of Type 1 diabetes, the immune system attacks the pancreas cells responsible for producing insulin. This devastating, incurable disease strikes children, creating a painful and difficult experience for young families. What most people don’t know, though, is that there is strong evidence that this disease is linked to diet and, more specifically to dairy products. The ability of cow’s milk protein to initiate Type 1 diabetes is well documented."
EDITORS COMMENTS: Dr. Campbell’s book devotes 8 pages to explaining the relationship of cow’s milk to Type 1 diabetes, concluding with the following: "Human breast milk is the perfect food for an infant, and one of the most dangerous things a mother can do is to substitute the milk of the cow for her own [breast milk]."
For more information on the dangers of cow milk being consumed by humans, whether the cow milk source is "organic" or not, or "raw" or not, may I suggest you read Health Tip #546, titled "MILK DOES A BODY ‘BAD’ (The Dangers of Cow Milk)", available on the web at: http://www.hacres.com/publications/health_tip.asp?tipid=583&year=2008.
For an in-depth study of the relationship of all animal sourced foods to human physical problems, I strongly suggest you obtain a copy of Dr. Campbell’s book, The China Study. Thoroughly scientifically documented, this 417 page book will give you the ammunition you need to convince the biggest skeptic, or if you personally have any doubts of the relationship of animal source foods to disease, this book is a must read. The China Study is available from Hallelujah Acres by calling (800) 915-9355. (Item #377) You can also order online at https://commerce.hacres.com/product.aspx?id=377&uofm=EACH
(4) From the Mailbag
On December 8, 2007, Rhonda and I traveled to Winston Salem, North Carolina to deliver my "God’s Way to Ultimate Health" seminar. We were there at the request of Hallelujah Acres Health Ministers Jay and Angela Tomes. The seminar was great, but the highlight of the trip for us was getting to know Jay and Angela and learning of all the wonderful physical improvements their family experienced after adopting The Hallelujah Diet.
One of the things they were especially excited about was that Angela, who had been unable to conceive naturally during their entire marriage, was now, as a result of adopting The Hallelujah Diet, pregnant. Angela had previously accepted fertility treatments, which allowed her to deliver two fine boys. But the thing that they were so excited about was that after adopting The Hallelujah Diet, she was able to conceive naturally, and was at the time pregnant with a baby due in June 2008.
Well I got a letter from Jay and Angela just this past week saying: "HALLELUJAH! The Lord has blessed our family AGAIN! Alex Jaben Tomes was born at 3:26 p.m. on Friday, June 13, 2008. He weighed in at 5 pounds, 7 ounces and 18 inches long."
If you would like to send a brief message of "CONGRATULATIONS" to Health Ministers Jay and Angela, their email address is atomes@triad.rr.com. Below is their testimony, given BEFORE Alex Jaben became a part of the Tomes family:
"My wife and I first heard about Hallelujah Acres from an ad on our local Gospel Radio Station. We looked up Hallelujah Acres on line at www.hacres.com and immediately began making diet and lifestyle changes. We also made the decision to gain as much knowledge as possible, so we took the "Get Healthy! Stay Balanced®" class produced by Hallelujah Acres.
"As God began to work in our lives, and our bodies began to heal, we began to have a burden to minister this information to others who were suffering needlessly from physical problems, as our family had previously suffered. We attended Health Minister training at Hallelujah Acres in November 2005 and soon began a ministry here in Winston Salem.
"Upon returning home, we approached our pastor about sharing the Hallelujah Acres Diet and Lifestyle with our church family. Our pastor was very supportive and we started teaching a class in church on Sunday Mornings. Soon we started hearing testimonies of healing coming from those we had shared the information with, and our burden to reach ever more people with this information grew deeper.
"Now it was time to expand our ministry to the community. We began teaching the “Get Healthy! Stay Balanced” class series, and the classes have grown over time. We now hold weekly accountability classes, monthly support classes, Health Food store tours, exercise demonstrations, personal counseling, and culinary classes where we teach people how to prepare healthy foods.
"God has been so good to us! It is so exciting to see folks that have been dealing with physical ailments, for sometimes long periods, make the simple lifestyle changes back to eating the way God originally designed, and experiencing a degree of health they thought could never be possible for them!
"One of our greatest experiences has been the remarkable healings our own family has received since adopting The Hallelujah Diet. Jay has completely recovered from lifelong allergies to almost everything under the sun, plus dermatitis, chronic insomnia he had experienced for 20 years, and he has lost 20 pounds.
"Angela has recovered from osteoporosis, hormone imbalances, sinus infections, a cyst on her pancreas is gone, celiac disease, and infertility. Our first two children were the result of fertility treatments. That was before we learned about The Hallelujah Diet. Because of The Hallelujah Diet, WE ARE NOW EXPECTING OUR FIRST HALLELUJAH BABY. To God be the glory!
"Our oldest son, now 5, prior to putting him on The Hallelujah Diet, had experienced 10 ear infections. Since the diet change, he has not had a single ear infection. Our second son, now 4, was born with severe dysphagia, gerd, developmental delays, and a sensory integration disorder. Just before putting him on The Hallelujah Diet, we were looking at surgery and a feeding tube for him. After we started him on carrot juice, BarleyMax®, and making his baby food out of raw vegetables, we took him off his medications and refused any further medical attention. Today, our son is completely well, and no longer suffers from those physical problems that had earlier plagued him."
***Over 1,000 additional testimonies are available at http://www.hacres.com/testimonies/testimonies.asp . On our home page, mouse over the Testimonies tab at the top, and click a category or click “Search All Testimonies.” Enter text to search testimonies or browse over 100 categories.
Send your testimony to george@hacres.com and write “HALLELUJAH DIET TESTIMONY” on the subject line. Your testimonies not only encourage me, but also provide inspiration to others, encouraging them to try or remain on the diet.
(5) Grain Does A Body "Bad" (The Dangers of Refined Grains - Part 4)
For the past ten Health Tips, #544 through #553, we have been dealing with the subject “HOW TO DISEASE PROOF YOUR BODY.” In Health Tip #544, we used many Scriptures to show that: “1. We are Fearfully and Wonderfully Made by God; 2. How the Body Was Designed by God; (and) 3. How the Body Responds to Various Stimuli (Foods & Drink).”
In Health Tips #545 we learned that in order “TO REGAIN OR MAINTAIN OUR HEALTH WE MUST GO BACK TO THE GARDEN”. WHY? Because, it was only after man started consuming foods found outside of the Garden of Eden that sickness entered the human race. As we started looking at the foods found outside of the garden, in #546 we learned that cow milk, and in #547 that animal flesh, were the most dangerous substances we could put into our bodies, and the cause of the majority of our physical problems.
In Health Tip #548, in an article titled “The Best Kept Secret in the Bible” we talked about Genesis 1:29, and how, though the verse is in everyone’s Bible, few seem to notice that God, the creator of the physical bodies we each possess, gave clear instructions as to what foods we should consume for nourishment.
Then in Health Tip #549 and #550, we talked about another food (?) most people consume daily that was not a part of the Garden Diet God gave Adam and Eve in Genesis 1:29. And what is that food? It is sugar my friend, and it has the potential of doing the body “VERY BAD!”
In Health Tip #551, we began an article on GRAIN DOES A BODY “BAD” (The Dangers of Refined Grains), by stating that even WHOLE grains, when cooked, are DEAD foods, in #552 showed that REFINED grains have had their fiber removed and the serious physical consequences this fiber removal can have upon the body, and then last week in #553 showed the importance of consuming an ALKALINE diet.
You can read all the above Health Tips by going to www.hacres.com and in the upper right hand corner, left clicking on “View This Week’s Health Tip” and then at the top of the page, left click “archives,” and then left click the numbered Health Tip you desire.
(5) GRAIN DOES A BODY “BAD” (The Dangers of Refined Grains – Part 4)
The following is the fourth and final article on the subject of Refined Grains:
4. REFINED GRAINS CREATE BLOOD SUGAR DISORDERS
When WHOLE grains are processed, something very serious, with potentially devastating health consequences, happens to that grain. In order to understand this, we need to recall what REFINED GRAINS are: A REFINED grain is a WHOLE grain that has been stripped of its outer shell (fiber) and its germ (source of nutrients), leaving only the endosperm (embryo sack).
During processing, REFINED grains go through a heating, mechanical, and chemical processing, during which vitamins, proteins, fats, enzymes, in fact, almost all nutrients, as well as the fiber (outer shell of the grain), are removed, leaving practically nothing but pure white, pure ‘naked calories,’ pure refined carbohydrate.
When you read the word “enriched” on the label of a REFINED grain product, it means the manufacturer, after removing the germ from the WHOLE grain, which contained almost all the nutrients, has attempted to replace some of the nutrients lost in the processing with chemical additives.
Also, when a person consumes a REFINED grain, because the fiber has been removed, a high percentage of the starch, (which is practically all that is left after the fiber and germ have been removed), is very quickly broken down into simple sugars.
These simple sugars from REFINED grain hit the blood stream almost as rapidly as REFINED sugars do. Dealing with all of this sugar exhausts the pancreas and/or adrenals, and produces the same diabetic/hypoglycemic reactions we learned about in Health Tips #549 and #550.
Lifetime consumption of REFINED sugar is approximately 10,000 pounds per person, and the lifetime intake of REFINED grains, which converts to sugar very rapidly, is approximately 13,000 pounds. Friends, can you not now better understand why the people of today suffer with a multitude of blood sugar problems.
This incredibly high intake of REFINED sugar and REFINED grains, grains that convert very rapidly to sugar, is devastating the people. This high sugar intake is causing a myriad of psychological problems, dealt with by guess what – DRUGS, which only exacerbate the problem. This high sugar intake also packs on the pounds, the primary cause of nearly 70% of the population being overweight, and an ever-increasing percentage of our population becoming obese.
Prior to the year 1900, practically no REFINED sugars or REFINED grains were consumed in America or any other place in the world, and for sure, there were no REFINED sugars, or REFINED grains in the diet God gave Adam and Eden in the Garden of Eden in the Genesis 1:29 diet. Nor will you find any REFINED sugar or REFINED grains in The Hallelujah Acres Diet.
Because The Hallelujah Diet contains no REFINED sugars or REFINED grains, it is the best weight loss program in the world, while at the same time, because of the elimination of these REFINED products, it helps those with emotional, physiological, and depression problems recover.
5. REFINED GRAINS PROMOTE EMOTIONAL INSTABLILTY
Sadly, studies reveal a strong link between juvenile and adult criminal offenses not only to REFINED sugar, but also REFINED grains. Similar research reveals a link between mental illness and sugar derived from these REFINED sources:
Hypoglycemic reactions, for the very sensitive consumer, promote extreme irrationality, emotional instability, and often times aggressiveness. Recent studies reveal that sugar, coming from both REFINED sugars and REFINED grains, may be as involved in mental illness, divorce, and crime as alcohol has been found to be.
These REFINED grains and sugars, also play a significant roll in the bad behavior of children. This bad behavior often leads to a child being diagnosed with ADD or ADHD. And the doctor, rather than telling the parent they need to remove the cause of the child’s problem (REFINED sugars and REFINED grains), prescribes a drug that can have potentially devastating consequences.
Through the years, I have received some wonderful testimonies from mothers reporting that after they removed REFINED grains, along with REFINED sugar from their child’s diet, and placed them on a basically raw plant-based diet, the child became a totally different and well-behaved child.
Depression is also one of the most rapidly growing problems in our society, and RIFINED sugars, along with REFINED grains, are a major contributing factor!
6. REFINED GRAINS ARE EXCESSIVELY STARCHY
Refined grains are one of the starchiest foods consumed by humans and present an overwhelmingly difficult task for the digestive system. Refined grains also cause mucus formation. Since 1965, scientists have repeatedly linked high gluten consumption, coming from REFINED grains, to learning disorders and schizophrenia. (Those with gluten intolerance cannot handle whole grains that contain gluten either.)
7. REFINED GRAINS CONTAIN HIGH AMOUNTS OF GLUTEN
Gluten is the “grayish, sticky component of wheat flour and other grain flours, composed mainly of the proteins gladin and glutenin” (Webster)
Not all grains contain gluten. Examples of those that do not contain gluten include millet, amaranth and quinoa.
REFINED grains such as wheat, which is exceptionally high in gluten, can produce many physical and mental problems, in addition to celiac disease, which many are aware of. Problems linked to high gluten intake can include: asthma, allergies, gluten intolerance, digestive disturbances, yeast infections, various mucus and congestive disturbances, several types of arthritis, and even chronic overeating. (Source: “Grain Damage” by Douglas Graham, D.C.)
8. REFINED GRAINS LEAD TO ADDICTION AND WEIGHT GAIN
REFINED grains are addictive! We have found that when a person decides to adopt The Hallelujah Diet, REFINED sugar, along with REFINED grains, are the two most difficult items to eliminate from the diet – much more difficult than eliminating animal source foods. WHY? – Because these sugars have a very powerful addictive influence upon the body – as powerful as nicotine and alcohol for some.
Another thing we need to remember concerning REFINED grains is that whenever a food has been fragmented, it is nutrient-deficient and always results in lower levels of nutrition and health. This is the case concerning REFINED grain products. Because REFINED grains do not provide satisfaction at the cellular level, the body continues to be hungry – continuing to seek adequate nutrients to satisfy nutritional needs. This leads to overeating.
Sadly, all these REFINED foods have produced a nation of overfed, undernourished, predominantly overweight people. The Hallelujah Diet by comparison, produces a people who are properly nourished while at the same time consuming a much lower volume of food. The Hallelujah Diet contributes to a person being of ideal weight, along with possessing a healthy, strong physical body, a sound mind, and an uncompromised immune system.
9. REFINED GRAINS COMPROMISE THE IMMUNE SYSTEM
We need to remember that the immune system was built into each of our physical bodies to protect us from the germs, viruses, and bacteria of this world. Our immune system is our first line of defense! REFINED grains, which convert very rapidly to sugar, along with REFINED sugar, suppress the immune system, keeping it from being able to perform its God given tasks.
Does this not give us a clue as to why so many people experience infections, colds, the flu, along with other flu like symptoms, and more? Since this editor adopted a predominantly raw plant based diet, free of any REFINED grains or sugars over 32 years ago, I have not experienced any infections, the flu, or even a cold, not even one time.
Does not the Bible tell us that we will reap what we sow in Galatians 6:7: “Be not deceived; God is not mocked: for whatsoever a man [or woman] soweth, that shall he [or she] also reap.”
10. REFINED GRAINS CAUSE MANY OTHER PHYSICAL PROBLEMS
Finally, refined grains are associated with not only malnutrition and decreased resistance to disease, mental instability, and being overweight, but REFINED grains impact our quality of life. REFINED grains cause or increase the severity of PMS, decrease cognitive or intellectual function, especially in children, and along with REFINED sugar also contribute to our current epidemic of heart disease, and so much more.
Following is just a partial list of other health problems related to the intake of REFINED grains: Acne, addiction to drugs including caffeine and alcohol, anxiety, behavior problems, binge eating, bloating, bone loss, Candidiasis, depression, difficulty concentrating, eczema, edema, emotional problems, fatigue, food cravings, hormonal problems, hyperactivity, insomnia, mental illness, mood swings, premature aging, psoriasis, and the list goes on and on.
IN CONCLUSION:
Almost every negative influence REFINED sugar has upon the body, REFINED GRAINS offer an equally negative influence. If we want to have a strong healthy body, free of physical problems, we MUST eliminate not only REFINED sugars from our diet, but also REFINED GRAINS!
After spending four Health Tips (#551, through #554) on the subject of REFINED GRAINS, sharing all the physical and mental problems REFINED GRAINS can create within not only our own bodies, but especially the bodies of our children, don’t you think it is time we all removed REFINED GRAINS, along with REFINED sugars from our homes, as well as what the family eats when outside the home? Will YOU say “AMEN” to that?
If you are not already on The Hallelujah Acres Diet, may I encourage you to give it a try! Hallelujah Acres is a Christian Ministry that teaches health from a Biblical perspective! Hallelujah Acres is trying to help the Christian community (as well as anyone else who will listen) realize that God's ORIGINAL diet, as given by God in the Bible, in Genesis 1:29, was God's perfect plan for the proper nourishment of His human creation. Multitudes have made this diet change that we teach here at Hallelujah Acres, and experienced normalization of weight, as well as the elimination of almost all their physical problems. For more information, visit our website at http://www.hacres.com or call (704) 481-1700.
(6) Recipes for Life: Carol's Whole Grain Cereal ***
Carol, who lives in Wilsonville, Oregon, sent me the following: “I’m glad you have been making the distinction between REFINED and UNREFINED grains in recent Health Tips. Here is one of my favorite WHOLE grain recipes:
2 heaping teaspoons organic steel cut oats (cook until thick in
3/4 cup distilled water, OR soak until soft and drain)
ADD:
1 cup almond milk
1 teaspoon ground millet
1 teaspoon ground quinoa
1 teaspoon ground flax seed
1 rounded teaspoon wheat germ
1 teaspoon sunflower seeds
1/2 teaspoon sesame seeds
1/2 cup raisins
1 sliced banana
1/2 cup berries of your choice (blueberry, raspberry, strawberry, etc.)
ADD more almond milk to obtain desired consistency
Sprinkle top with cinnamon
Drizzle Agave Nectar or raw honey on top for desired sweetness – ENJOY”
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
***Hundreds of additional recipes are available at http://www.hacres.com/recipes/recipes.asp . On our home page, mouse over the “RECIPES” tab at the top right. Then click to search 14 recipe categories.
If you have a FAVORITE RECIPE that you think would be enjoyed by other Hallelujah Health Tip readers, send it to me, and we will share the best of them in future Health Tips. They can be raw or cooked, but they must be Vegan (contain no animal products), and contain no refined sugar, refined grains, or table salt. If you have a FAVORITE RECIPE, please send it to george@hacres.com and on the subject line write "FAVORITE RECIPE."
The capitalization emphases seen throughout this Health Tip have been made by the Editor.
Send E-mail to Rev. Malkmus
***The nutritional and health information in this weekly health tip is based on the teachings of God’s Holy Word, the Bible, as well as research and personal experience by the author and others. The purpose of this weekly health tip is to provide information and education about health. The author and publisher do not directly or indirectly dispense medical advice or prescribe the use of fasting or diet as a form of treatment for sickness without medical approval. Nutritionists and other experts in the field of health and nutrition hold widely varying views. The author and publisher do not intend to diagnose or prescribe. The author and publisher intend to offer health information to help you cooperate with your doctor or other health practitioners in your mutual quest for health. In the event you use this information without your doctor’s or health practitioner’s approval, you prescribe for yourself. This remains your constitutional right. The author and publisher assume no responsibility.
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