Detoxification
When you go on The Hallelujah Diet®, whether gradually or “cold turkey,” so to speak, you may experience symptoms of detoxification for anywhere from a few days to a few weeks. Symptoms may include mild headaches, some nausea, fatigue, pimple outbreaks, diarrhea, etc.
However, you may be like the majority of people who do not even realize they are going through detoxification because the effects are so minimal! Thus, usually quite quickly, you can be on the other side, experiencing increased energy and physical improvement. These rapid improvements can become your motivation to stay with the program!
If you find that making slow changes is more doable for you, please understand that the desired results will also take longer to achieve. Each time you consume an addictive food – sugar, animal product, table salt, white flour product, or caffeine – your body will crave more of that addictive substance, thus causing a yo-yo effect that will take more time to overcome. However, making small changes is better than making no changes at all, and the more changes you make sooner, so too will you achieve your health results sooner!
You can read more about detoxification in this article, and about many other topics in the Articles section.
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